{"id":4365,"date":"2020-03-13T07:51:29","date_gmt":"2020-03-13T06:51:29","guid":{"rendered":"https:\/\/www.loliferrer.com\/beneficios-y-propiedades-del-aceite-de-oliva-virgen-extra\/"},"modified":"2020-05-27T10:35:58","modified_gmt":"2020-05-27T08:35:58","slug":"beneficios-y-propiedades-del-aceite-de-oliva-virgen-extra","status":"publish","type":"post","link":"https:\/\/www.loliferrer.com\/ca\/beneficios-y-propiedades-del-aceite-de-oliva-virgen-extra\/","title":{"rendered":"Beneficis y Propietats de l&#8217;Oli d&#8217;Oliva Verge Extra"},"content":{"rendered":"<p>L&#8217;oli d&#8217;oliva verge extra com a base de la Dieta Mediterr\u00e0nia, ens aporta multitud de beneficis i propietats, beneficiosos per a la salut.<\/p>\n<p>Hem realitzat una cerca d&#8217;estudis i recerques sobre l&#8217;oli d&#8217;oliva verge extra que constaten el gran aliat que suposa per a la nostra salut, en aquest post relacionem alguns dels estudis.<\/p>\n<p>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4126\" src=\"https:\/\/www.loliferrer.com\/wp-content\/uploads\/\/beneficios-del-AOVe-800px-522x800.jpg\" alt=\"Beneficios y Propiedades del AOVE\" width=\"522\" height=\"800\" srcset=\"https:\/\/www.loliferrer.com\/wp-content\/uploads\/beneficios-del-AOVe-800px-522x800.jpg 522w, https:\/\/www.loliferrer.com\/wp-content\/uploads\/beneficios-del-AOVe-800px-685x1050.jpg 685w, https:\/\/www.loliferrer.com\/wp-content\/uploads\/beneficios-del-AOVe-800px-768x1178.jpg 768w, https:\/\/www.loliferrer.com\/wp-content\/uploads\/beneficios-del-AOVe-800px-510x782.jpg 510w, https:\/\/www.loliferrer.com\/wp-content\/uploads\/beneficios-del-AOVe-800px.jpg 800w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/p>\n<div class=\"_3bJ2H CHExY\">\n<div class=\"_1l8RX _1ByhS\" style=\"text-align: center;\"><span style=\"font-size: 80%;\">Photo by <a href=\"https:\/\/unsplash.com\/@davidclode?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">David Clode<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/olive-oil?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/span><\/div>\n<div><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>Estudis cient\u00edfics sobre l\u2019Oli d\u2019Oliva Verge Extra<\/h2>\n<h3>L\u2019OOVE terap\u00e8utic en malalties com l&#8217;Alzheimer i la dem\u00e8ncia.<\/h3>\n<p>L\u2019oleocantal i els seus beneficis terap\u00e8utics per a l&#8217;Alzheimer i la dem\u00e8ncia, L\u2019oleocantal \u00e9s un compost org\u00e0nic natural de l&#8217;oli d&#8217;oliva verge extra, \u00e9s el responsable del sabor lleugerament picant en L\u2019OOVE.<sup>1<\/sup><\/p>\n<h3>OOVE, un greix ideal per a la salut cardiovascular<\/h3>\n<p>La import\u00e0ncia del greix com l&#8217;oli d&#8217;oliva verge extra en la dieta i el paper que juga en la prevenci\u00f3 cardiovascular.<sup>2<\/sup><\/p>\n<h3>OOVE (Oli d&#8217;Oliva Verge Extra) podria tenir propietats preventives per a combatre el c\u00e0ncer de mama triple negatiu<\/h3>\n<p>En estudis identifiquen un component de l&#8217;oli d&#8217;oliva verge extra l\u2019hidroxitirosol, amb propietats quimiopreventives. Aquesta troballa converteix a aquest compost en un candidat a ser investigat com una ter\u00e0pia alternativa dirigida pel c\u00e0ncer de mama triple negatiu (CMTN), un dels m\u00e9s \u00a0agressius.<sup>3<\/sup><\/p>\n<h3>L&#8217;associaci\u00f3 de la Dieta Mediterr\u00e0nia a una reducci\u00f3 de la mortalitat<\/h3>\n<p>Seguir una Dieta Mediterr\u00e0nia saludable, en la qual estigui present l&#8217;oli d&#8217;oliva verge extra, \u00e9s vincula a n\u00famerosos beneficis per a la salut, per\u00f2 una d&#8217;ells seria una menor \u00a0mortalitat.<sup>4<\/sup><\/p>\n<h2>El consum habitual d&#8217;Oli d&#8217;Oliva augmenta l&#8217;esperan\u00e7a de vida<\/h2>\n<p>Cient\u00edfics vinculen el consum habitual de l&#8217;oli d&#8217;oliva amb l&#8217;augment de l&#8217;esperan\u00e7a de vida.<sup>5<\/sup><\/p>\n<h3>La Dieta Mediterr\u00e0nia, l\u2019OOVE i beneficis durant l&#8217;embar\u00e0s<\/h3>\n<p>Durant l&#8217;embar\u00e0s una dieta mediterr\u00e0nia i el consum d&#8217;oli d&#8217;oliva verge extra, ajuden a reduir l&#8217;augment de pes i el risc de diabetis gestacional.<sup>6<\/sup><\/p>\n<h3>Les dietes com la mediterr\u00e0nia que inclou l&#8217;oli d&#8217;oliva rebaixa el risc de problemes cardiovasculars en els malalts de diabetis<\/h3>\n<p>Les dietes que inclouen oli d&#8217;oliva verge extra, com la Mediterr\u00e0nia ajuda en persones amb diabetis a reduir el risc de malalties cardiovasculars.<sup>7<\/sup><\/p>\n<h3>OHIS- Olive health Information System<\/h3>\n<p><a href=\"https:\/\/meddietolivehealth.com\/consumers\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>https:\/\/meddietolivehealth.com\/consumers\/<\/strong><\/a><\/p>\n<p>OHIS \u00e9s un portal en el que trobem informaci\u00f3 cient\u00edfica sobre els beneficis de l&#8217;oli d&#8217;oliva per a la salut.<sup>8<\/sup><\/p>\n<h3>Increment dels efectes saludables de la dieta mediterr\u00e0nia, de les verdures en cuinar-les amb oli d&#8217;oliva verge extra<\/h3>\n<p>Una de les t\u00e8cniques claus en la gastronomia Mediterr\u00e0nia \u00e9s el sofregit, i l&#8217;elaboraci\u00f3 amb oli d&#8217;oliva verge extra, ajuda a l&#8217;alliberament de compostos bioactius d&#8217;ingredients com l&#8217;all, la ceba i el tom\u00e0quet. El sofregit cont\u00e9 quaranta compostos fen\u00f2lics i un alt contingut de carotenoides i els polifenols en aquest proc\u00e9s passen de les verdures i hortalisses a l&#8217;oli, presentant major capacitat antioxidant.<sup>9<\/sup><\/p>\n<p>Tamb\u00e9 aquest grup de recerca, constata que durant el proc\u00e9s de cocci\u00f3 del sofregit, la pres\u00e8ncia de l&#8217;oli d&#8217;oliva fa que incrementi la capacitat antiinflamatoria de la salsa de tom\u00e0quet.<\/p>\n<p>I per tot l&#8217;explicat anteriorment una millora de la salut cardiovascular i metab\u00f2lica.<\/p>\n<h3>El consum d&#8217;Oli d&#8217;oliva verge extra moderat pot ajudar a controlar el pes<\/h3>\n<p>Nutrimedia dedueix que el millor dels greixos i olis \u00e9s l&#8217;oli d&#8217;oliva, per a realitzar una dieta cal\u00f2rica baixa.<sup>10<\/sup><\/p>\n<h2>A m\u00e9s d&#8217;aquests estudis hi ha m\u00e9s informacions sobre el nostre \u201cor l\u00edquid\u201d :<\/h2>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Enforteix el sistema immunol\u00f2gic <\/strong>T\u00e9 poderosos antioxidants i nutrients que ajuden a mantenir sa l&#8217;organisme.<\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Mant\u00e9 forts els ossos\u00a0<\/strong>Ajuda a protegir els nostres ossos i prev\u00e9 malalties com l&#8217;osteoporosi, si prenem una o dues cullerades d&#8217;oli d&#8217;oliva verge extra de qualitat.<\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><strong>Retarda l&#8217;envelliment\u00a0<\/strong>Gr\u00e0cies a l&#8217;elevada concentraci\u00f3 de polifenols com un dels ingredients principals de l&#8217;oli d&#8217;oliva verge extra, aquests actuen com a antioxidants \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 naturals, i retarden l&#8217;aparici\u00f3\u00a0d&#8217;arrugues en la pell, mantenen l&#8217;elasticitat i cont\u00e9 vitamines E i K.<\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><strong>Afavoreix la digesti\u00f3\u00a0<\/strong>L&#8217;oli d&#8217;oliva redueix la secreci\u00f3 dels \u00e0cids g\u00e0strics, per tant protegeix de malalties gastrointestinals i evita l&#8217;acidesa g\u00e0strica.<\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Protegeix el fetge\u00a0<\/strong>Amb la presa d&#8217;una cullerada d&#8217;oli d&#8217;oliva verge extra en dej\u00fa, ajudes a netejar i depurar l&#8217;organisme, i prevenir la malaltia del fetge gras.<\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Hidrata cabell i pell\u00a0<\/strong>Un oli d&#8217;oliva verge extra de qualitat obtingut d&#8217;olives sanes, ens ajuda a hidratar-nos per dins i per fora, ja que retarda l&#8217;envelliment, aix\u00ed com aportar un toc \u00a0 \u00a0 \u00a0 \u00a0 \u00a0amb m\u00e9s lluentor i natural.<\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Dieta amb oli d&#8217;oliva recomanada per a embarassades i nens\u00a0<\/strong>L&#8217;oli d&#8217;oliva s&#8217;est\u00e0 convertint en un nutrient clau per a un dieta sana, especialment en els nens, i tamb\u00e9 per a embarassades.<\/p>\n<h2>Vitamines que cont\u00e9 l&#8217;oli d&#8217;oliva verge extra<\/h2>\n<ul>\n<li><strong>Vitamina A:\u00a0<\/strong><span style=\"color: #555555;\">Ajuda al fet que els \u00f2rgans funcionin de manera correcta, contribueix a la formaci\u00f3 de purpura visual en la retina, aix\u00ed com el manteniment dels \u00f2rgans a nivell cel\u00b7lular.<\/span><\/li>\n<li><strong>Vitamina D:\u00a0<\/strong><span style=\"color: #555555;\">Mant\u00e9 forts els ossos, i ajuda per a absorbir el calci, aix\u00ed com ser necess\u00e0ria per als m\u00fasculs, per a poder combinar els moviments.<\/span><\/li>\n<li><strong>Vitamina E:\u00a0<\/strong><span style=\"color: #555555;\">Vitamina necess\u00e0ria per a combatre l&#8217;envelliment, a m\u00e9s \u00e9s un antioxidant molt important.<\/span><\/li>\n<li><strong>Vitamina K<\/strong>:\u00a0<span style=\"color: #555555;\">\u00c9s un nutrient que el cos necessita per a estar sa, \u00e9s important per a la coagulaci\u00f3 de la sang i la salut dels ossos.<\/span><\/li>\n<\/ul>\n<p>Consumir Oli d&#8217;oliva verge extra \u00e9s consumir salut,<\/p>\n<p>OOVES <a href=\"https:\/\/www.loliferrer.com\/ca\/producte\/olis-oliva-verge-extra\/elegance-barcelona\/\"><strong>Elegance<\/strong> <\/a>i <a href=\"https:\/\/www.loliferrer.com\/ca\/producte\/olis-oliva-verge-extra\/essence-oli-d-oliva-verge-extra-organic\/\"><strong>Essence by L\u2019Oli Ferrer<\/strong><\/a> l&#8217;or l\u00edquid per a la salut.<\/p>\n<h3>Fuentes y recursos:<\/h3>\n<p><span style=\"font-size: 75%;\"><sup>1<\/sup><\/span><span style=\"font-size: 75%;\">Equipo investigador de la Facultat de Farm\u00e0cia de la Universitat de Auburn (els EUA) en el qual Amal Kaddoumi investiga sobre el component.<\/span><\/p>\n<p><span style=\"font-size: 75%;\"><sup>2<\/sup><\/span><span style=\"font-size: 75%;\">Recomanacions sobre l&#8217;estil de vida en la prevenci\u00f3 cardiovascular\u201d de la Societat Espanyola d&#8217;Arterioesclerosi (SIGUI).<\/span><\/p>\n<p><span style=\"font-size: 75%;\"><sup>3<\/sup><\/span><span style=\"font-size: 75%;\">Universitat de Gesti\u00f3 Cl\u00ednica d&#8217;Oncologia M\u00e8dica de l&#8217;Hospital Universitari de Ja\u00e9n , al capdavant el doctor Sergio Granados<\/span><\/p>\n<p><span style=\"font-size: 75%;\"><sup>4I<\/sup><\/span><span style=\"font-size: 75%;\">Investigadors de la Unitat de Nutrici\u00f3 Humana de la Universitat Rovira i Virgili de Tarragona i del CIBERobn.<\/span><\/p>\n<p><span style=\"font-size: 75%;\"><sup>5Cient\u00edfics de l\u2019Universitat de Granada (UGR)<\/sup><\/span><\/p>\n<p><span style=\"font-size: 75%;\"><sup>6<\/sup><\/span><span style=\"font-size: 75%;\">Universitat Queen Mary de Londres i la Universitat de Warwick. Els resultats, publicats en la revista PLOS Medicine i finan\u00e7ats per Barts Charit.<\/span><\/p>\n<p><span style=\"font-size: 75%;\"><sup>7<\/sup><\/span><span style=\"font-size: 75%;\">Centre de Recerca Biom\u00e8dica en Xarxa de la Fisiopatologia de l&#8217;Obesitat i Nutrici\u00f3 (CIBERobn). Dut a terme en la Universitat Rovira i Virgili (URV) conjuntament amb la Universitat de Toronto i el Comissionat per a l&#8217;Estudi de la Diabetis i la Nutrici\u00f3 (DNSG) de l&#8217;Associaci\u00f3 Europea per a l&#8217;Estudi de la Diabetis (EASD).<\/span><\/p>\n<p><span style=\"font-size: 75%;\"><sup>8<\/sup><\/span><span style=\"font-size: 75%;\">Aquest projecte t\u00e9 el suport del departament de Medicina Preventiva i Salut P\u00fablica de l\u2019Universitat de Navarra.<\/span><\/p>\n<p><span style=\"font-size: 75%;\"><sup>9<\/sup><\/span><span style=\"font-size: 75%;\">Estudi realitzat per un equip d&#8217;investigadors de la Facultat de Farm\u00e0cia i Ci\u00e8ncies de l&#8217;Alimentaci\u00f3 de la Universitat de Barcelona (UB). Del Centre de Recerca Biom\u00e8dica en Xarxa de la Fisiopatologia de l&#8217;Obesitat i la Nutrici\u00f3 (CIBERobn); i del Centre de Recerca Biom\u00e8dica en Xarxa de Diabetis i Malalties Metab\u00f2liques Associades (CIBERDEM), liderats per la professora Rosa M\u00aa Lamuela.<\/span><\/p>\n<p><span style=\"font-size: 75%;\"><sup>10<\/sup><\/span><span style=\"font-size: 75%;\">Nutrimedia, projecte de l&#8217;Observatori de la Comunicaci\u00f3 Cient\u00edfica (OCC) del Departament de Comunicaci\u00f3 de la Universitat Pompeu Fabra. Realitzat en col\u00b7laboraci\u00f3 amb el Centre Cochrane Iberoam\u00e8rica i el suport de la Fundaci\u00f3 Espanyola per a la Ci\u00e8ncia i la Tecnologia (Fecyt),<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;oli d&#8217;oliva verge extra com a base de la Dieta Mediterr\u00e0nia, ens aporta multitud de beneficis i propietats, beneficiosos per a la salut. Hem realitzat una cerca d&#8217;estudis i recerques sobre l&#8217;oli d&#8217;oliva verge extra que constaten el gran aliat que suposa per a la nostra salut, en aquest post relacionem alguns dels estudis. . [&#8230;]\n","protected":false},"author":4,"featured_media":4134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficis y Propietats de l&#039;Oli d&#039;Oliva Verge Extra - L&#039;Oli Ferrer<\/title>\n<meta name=\"description\" content=\"El Aceite de Oliva Virgen Extra como base de la Dieta Mediterr\u00e1nea, nos aporta multitud de beneficios y propiedades, beneficiosos para la salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.loliferrer.com\/ca\/beneficios-y-propiedades-del-aceite-de-oliva-virgen-extra\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficis y Propietats de l&#039;Oli d&#039;Oliva Verge Extra - 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